The Hoist ROC-IT Rotary Torso (RS-2602) is a selectorized strength training machine designed to target the oblique muscles and improve rotational core strength. Hoist’s patented rocking motion technology to enhance biomechanics, reduce spinal stress, and deliver a more functional and effective workout for the core.
Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training, coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
Muscles Targeted:
- Primary: Obliques (Internal and External).
- Secondary: Rectus abdominis, Transverse abdominis, Erector spinae.
Key Features of the Hoist ROC-IT Rotary Torso (RS-2602):
Dynamic Rocking Motion
- The seat and torso pads move in a coordinated rocking motion with the user, ensuring a natural range of motion.
- Reduces stress on the lumbar spine while maximizing engagement of the oblique muscles.
- Ergonomic kneeling pad minimizes low back stress
Adjustable Range of Motion:
- Offers a user-friendly mechanism to set the starting position and limit the range of motion.
- Enables targeting of specific areas of the obliques or limiting motion for rehabilitation purposes.
Ergonomic Design:
- Contoured torso pads and a comfortable seat support proper alignment during exercise.
- Adjustable settings accommodate users of various sizes for a personalized workout.
Selectorized Weight System:
- Easy-to-use weight stack allows for precise adjustments with a selector pin.
- Provides consistent resistance for a smooth and controlled workout.
- Starting positions in 40, 60, 80, and 100 degrees from “face forward” offer an optimal range of exercise motion in both directions
Compact and Durable Construction:
- Built with high-quality materials for durability and reliability in commercial gym environments.
- Space-efficient design fits well in both commercial and home gyms.
Dual-Directional Movement:
- Enables rotational movement to both sides, allowing balanced training of the left and right oblique muscles.
- Stabilizing handles offer upper body support to minimize low back stress
- Chest pad adjusts to accommodate varied torso lengths.
Features:
- Incorporates ROC-IT technology by offering users an instability option (ROC-IT or LOCK ITTM) for muscle engagement
- Starting positions in 40, 60, 80, and 100 degrees from “face forward” offer an optimal range of exercise motion in both directions
- Chest pad adjusts to accommodate varied torso lengths. Stabilizing handles offer upper body support to minimize low back stress
- Ergonomic kneeling pad minimizes low back stress
- Optional add-on weight system
Benefits of the Hoist ROC-IT Rotary Torso:
- Enhanced Core Engagement: Focuses on strengthening the obliques and improving rotational power.
- Joint-Friendly Design: The rocking motion reduces stress on the spine and hips, making it safe for users with back concerns.
- Improved Functional Strength: Enhances rotational movement, benefiting sports performance and daily activities involving twisting motions.
- Rehabilitation-Friendly: Controlled range of motion and ergonomic design support safe recovery and strengthening post-injury.
Product Length | 42.75" (109 cm) |
Product Width | 43.50" (111 cm) |
Product Height | 59.25" (151 cm) |
Machine Weight | 459 lbs. (208 kg) |
Machine Weight with add-on | 471 lbs. (214 kg) |
Weight Stack | 130 lbs. (59 kg) |
Weight Stack with add-on | 135 lbs. (61 kg) |
HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.
For complete Warranty Information, click on the “Support” link. Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.
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