Golden Designs "Forssa Edition" 3-4 Person Outdoor/Indoor Traditional Sauna

The Golden Designs "Forssa Edition" 3-4 Person Traditional Sauna offers a premium sauna experience with a natural and elegant design. Crafted with a 100% natural Canadian Red Cedar wood interior and a durable Canadian Hemlock wood exterior.

It features an oversized interior chromotherapy lighting system, with a Red Light Therapy feature,and  accent lighting on the backrest for added comfort and ambiance. Equipped with a user-friendly interior LED control panel, built-in FM radio, Bluetooth connection, and high-performance speakers, you can enjoy your favorite music while you relax.

The Harvia 8KW traditional sauna stove delivers a powerful steam experience for a true sauna session. Stainless steel hinges and handles, along with a sandglass, bucket, and scoop, complete this high-quality sauna for a luxurious experience at home.

Key Features:

• This item will be delivered curbside only on a pallet by a freight carrier.
• Full 3-4 person capacity
• 6.0 KW Stove with built in controls
• Natural Reforested Canadian Hemlock Exterior and Red Cedar interior wood construction
• Clear Tempered glass door
• Interior Chromotherapy Color Lighting System
• Interior backrest with accent white lighting system
• Touch Screen Control Panel \with built-in FM Radio and Bluetooth Connection
• Built in Performance Speakers
• Sandglass, thermometer, bucket and scoop
• 180-198 is the ideal temperature range, sauna can heat up to 202F
• Electrical service: 240 V/30 AMP direct connect to stove
• Indoor or covered exterior use
• Model (GDI-7203-01) - Canadian Red Cedar Interior

Health Benefits:

• Lowers blood pressure
• Detoxifies
• Increases blood circulation
• Alleviates joint pain
• Eases pain from sore muscles or aching joints
• Burns calories
• Improves skin tone
• Many other benefits

INFRARED RAYS - the Benefits of NEAR, MID, and FAR Infrared Waves:  Our saunas used infrared wave to penetrate into your body tissue and dissolve harmful substances accumulated in your body. Infrared rays vitalize your cells and metabolism. With Full Spectrum, you get health benefits at various levels of Infrared – NEAR, MID and FAR. FAR Infrared penetrates the deepest into the tissue to break down toxins while NEAR generates the most heat to your body. FAR Infrared has the longest wavelength and penetrates the deepest in to the body tissue reaching the adipose tissue (fatty tissue) and activating the sweat glands, which is why we use primarily far-infrared rays in our steam saunas.

The sweat glands are one of the only mechanisms that the body has to eliminate toxins. MID Infrared penetrates the body tissue leading to increased blood flow and circulation and reduces muscle and joint pain. NEAR Infrared has a lower micron level and penetrates the epidermis layer of the skin leading to improved cell health, renewal of skin, tissue growth, and inflammation reduction. With the combination of NEAR, MID, and Far – the experienced health benefits can range from lowered blood pressure and increased blood circulation to sweating out heavy metals and toxins from the body resulting in a healthier lifestyle.

HOW TO USE AN INFRARED SAUNA

Using an infrared sauna is easier than you think. There are simple guidelines you can follow to increase overall beneficial results from your sauna sessions. As you become more familiar and comfortable with your infrared sauna, you can adjust these guidelines to fit your personal needs. Always remember to drink plenty of fluids prior to, during, and after your sauna session. Begin by preheating your infrared sauna to a desired temperature. This can take anywhere from 20 to 30 minutes depending on the size of your sauna and the ambient temperature. The most common temperatures for beginners will be in the range of 110° F to 118° F. Experiment within this range to find what is comfortable for you.

While you are waiting for your sauna to preheat, there are a few ways you can prepare for your sauna session. Taking a warm bath/shower or doing some light physical exercises will prepare your body for the sauna session. These activities will shorten the amount of time it will take for your body to begin perspiring once you enter the sauna.

Now you are ready to begin your session. Start with one or two sauna session(s) per week. When entering the sauna, wear as little clothing as possible. Infrared rays have difficulty penetrating clothing. Take at least two towels inside the sauna with you, one to sit on and the other to wipe away perspiration. Adjust the timer to reflect a 15 to 20 minute session. Gradually, you can increase this time with future sessions.

Use your session to relax, meditate, and escape from your everyday stress. Enjoy the benefits of your infrared sauna as you detox your body through perspiration. Massage areas of the body that ache to relieve sore and tense muscles. From time to time, wipe off the excess perspiration to allow for more intense sweating. If at any time you feel dizzy, sleepy, or any discomfort, exit the sauna immediately.

After your sauna session is over, turn the power off and sit in the sauna with the door opened slightly for about 10 minutes and let your body cool down. Although the sauna heat emitters are turned off, your body will still continue to perspire. Once your body has cooled down, you can exit the sauna. Wait at least 20 minutes before taking a warm shower to rinse the perspiration from your body.