
The Hammer Strength Iso-Lateral Chest / Back machine embodies our founder Gary Jones’ philosophy that for every push, there’s a pull. This dual-function machine allows athletes to seamlessly switch between chest press and lat pulldown, providing targeted strength training for both pushing and pulling movements.
With independent, unilateral motion, it ensures balanced development for both the chest and back, making it a perfect addition for the home exerciser looking to take their home gym to the next level.
*Weight plates not included
Integrated Weight Storage
The Hammer Strength Iso-Lateral Chest / Back machine features 6 integrated weight plate storage horns, keeping plates close at hand for quick loading and unloading. This design minimizes downtime, keeps the space clean, and ensures athletes stay focused on building strength and performance.
2-in-1 Push Pull
True to Hammer Strength’s commitment to biomechanical precision, this dual-purpose chest and back machine offers movement patterns that feel natural and effective. Athletes can focus on their performance, knowing each repetition works with their body’s mechanics, not against them.
Dual Iso-lateral Training
The Hammer Strength Iso-Lateral Chest / Back machine combines chest press and lat pulldown exercises with Iso-Lateral technology. This allows each side of the body to train independently, promoting balanced strength and symmetrical muscle growth. The design replicates natural movement patterns, ensuring smooth, controlled motion to enhance performance and reduce strength imbalances.
How It Works
The Hammer Strength Iso-Lateral Chest / Back machine combines push and pull movements in a compact design. Despite its compact footprint, it upholds Hammer Strength's biomechanical excellence, ensuring natural and effective chest press and lat pulldown exercises.
Athletes benefit from a complete upper-body workout with optimal performance and efficiency.
Simple Adjustments
At Hammer Strength, we believe in keeping adjustments straightforward and purposeful. The Iso-Lateral Chest / Back features only what’s necessary: a drop-down thigh hold pad for secure lat pulldowns and adjustable seats for both movements. This minimal design ensures a seamless training experience, allowing athletes to focus on performance rather than setup.
How It's Made
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.
Dimensions (L x W x H) | 78 in x 54 in x 90 in (198 cm x 137 cm x 229 cm) |
Recommended Live Area (L x W x H) | 126 in x 102 in x 96 in (320 cm x 259 cm x 244 cm) |
Max User Weight | 350 lb (158.8 kg) |
Number of Weight Horns (Optional) | 6 |
Weight | 390 lb (176.9 kg) |
Starting Resistance | 7 lb (3.2 kg) per work-arm |
Weight Horn Plate Capacity (Optional) | 4 - 45 lb (3 - 25 kg) plates/horn |
Warranty
Frame
|
10 Year
|
Bearings
|
5 Year
|
Upholstery
|
90 Day
|

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