Concept2 StrengthErg Total Body Ergometer (🪂NEW ITEM)

The Strength of Air Resistance

The StrengthErg is powered by Concept2’s signature flywheel technology, which can be varied in intensity depending on the combination of the damper setting and the amount of effort the user produces. The responsive nature of air resistance results in a variable load depending on the user’s strength. A lower damper setting, or less air resistance, produces a lighter feel when pressing or pulling. A higher damper setting, or more air resistance, produces a heavier feel when pressing or pulling.

Another advantage of responsive resistance is that as your strength varies from one point in a lift to another, the resistance reacts to match. In traditional lifting, you can only put on the bar as much weight as you can lift at the weakest point in the lift, which may not be enough to challenge your muscles in the stronger part of the lift.

Three Different Stations

You can move easily between three basic positions, with a wide range of variations and custom movements possible from each position. You can choose whether to work out at a low number of reps for a high amount of force, or you can choose to do a high number of reps and work on your muscular endurance.  It’s quick and easy to adjust the damper setting to make the movement slower or faster, so you can get the exact relationship between speed and force that you want for your training.

Leg Press:  Targets: Quadriceps, glutes, hamstrings, calves

Chest Press - Targets: Pectorals, deltoids, triceps

Seated Row - Targets: Lats, rhomboids, trapezius, biceps

Track And Analyze Your Progress

With our free ErgData app, your workouts will be recorded automatically so you can track exactly how you’re improving, charting your results for each exercise.

ErgData provides additional real-time metrics to what you see on the PM5, such as drive speed, drive length, time under tension and more.  It also has other features to help your training, including making it simple to set up and program your workouts and sharing your results with friends and coaches, as well as integrating with our Online Logbook.

Simple To Use

The StrengthErg delivers a concentric workout, offering a controlled and efficient way to strengthen muscles.  As it’s a guided movement, it’s safe for anyone to use, no matter their previous experience. There is no risk of failing to complete a repetition, or being “stuck under the bar”. This makes the StrengthErg ideal to use for a wide audience who want to improve their strength or benchmark their progress. It’s also easy for multiple people to use the machine if training together or in a circuit format – there’s no need to adjust weights: just hop straight on.

Two Different Monitoring Options

You can choose to purchase your StrengthErg with a Performance Monitor (PM5) to display your workout, or you can just use ErgData on your own phone or tablet.

With a PM5 monitor, plus device holder for use with ErgData - This option provides real-time workout feedback as a stand-alone machine for every user. The PM5 is highly recommended for multiuser environments such as gyms, sports teams, or family use. Anyone can also use ErgData on their personal device for additional metrics, logging workout history, and tracking improvement. 

Device holder only. Use your own device and ErgData - This option is for those focused on automatically logging and tracking their workouts and who will always be using the StrengthErg with ErgData. ErgData is required for real-time feedback if there is no PM5.

Built To Last 

Our machines are famous for their construction quality and are made to withstand rigorous use in gyms and homes around the world. We also make sure our machines are easy to care for, so you can focus on using it, not maintaining it. All our machines are backed by our famous customer service and technical support, so if you ever need to talk to us, our team is always just a phone call (or email or instant chat) away.

Compact and Easy to Move 

For a machine that has a variety of different exercises and can resist over 1500 pounds of force, the StrengthErg has a small footprint. Measuring just 61 in by 26 in (154 cm by 66 cm), it won’t take up much space and weighs in at just 90 lbs (41 kg). The StrengthErg comes with caster wheels to allow it to be easily moved around your home or gym.

Join Our Community 

As soon as you use a Concept2 StrengthErg, you become part of our global community. You can use ErgData and the Online Logbook to track all your workouts and share them with others. We also have motivational challenges and programs to take part in. Our forum and social media communities are full of people who can offer inspiration and help.

ErgData

Your Connected Training Partner

ErgData is our free app that connects you to the Concept2 community. You can choose to erg with others on the Real Time Loop, our virtual course that is always open. You can set up workouts and store them as favorites, take part in the Workout of the Day, choose from different displays, track your progress, share your workouts with others, and more.

Real Time Loop

• Work out alongside others on a virtual course
• Join the loop anytime
• Choose an avatar to represent you

Set Up Workouts

• Use ErgData to set up the PM5, making even the most complicated workouts easy to program
• Save your favorite workouts so you can find them quickly
• Set up the Concept2 Workout of the Day with a single tap and see how you compare with others on our daily leaderboard

Share Your Workouts

• Share your results with friends, who can then rerow/ski/ride against you
• Program a workout and send it to others

Technical Specifications 

• Compatible with the PM5 only. PM5s are available as a retrofit for all earlier machines. 
• Compatible with the Concept2 RowErg, SkiErg and BikeErg 
• Available for both Apple iOS and Android 
• Connects to Apple Health and Google Fit 
• Connects via Bluetooth only 
• Can wirelessly update your Performance Monitor 

Note: Do not use a USB stick with the PM5 at the same time as using ErgData as this can interfere with workouts being saved.

ErgData

Make Your Display Your Own 

• Choose from different displays: data, pace graph, table vie or pace boat display 
• Customize each screen to suit you 
• Easily switch between different screens during your workout

Track Your Progress

•  Detailed post-workout analysis, including intervals, stroke graphs and heart rate zones 
• Compatible with both Apple Health and Google Fit 
• Automatically sync to the Concept2 Online Logbook and send your workouts to other platforms such as Strava and Garmin Connect 
• Stay motivated throughout the year by participating in online challenges

Connects to Your Apple Watch 

• Compatible with the Apple Watch 
• See your heart rate during the workout and in your logbook afterwards

Accessibility 

• Configurable audio guidance so you can choose what gets announced and how often 
• Large clear numbers 
• Dark or light mode options