Golden Designs "Uppsala" 4 Person Barrel Traditional Steam Sauna

Embrace the time-honored tradition of steam bathing with the 4 Person "Uppsala" Barrel Traditional Steam Sauna by Golden Designs. This spacious and authentic sauna offers a rejuvenating and immersive steam experience for up to four people, creating a haven of relaxation and well-being. Invest in your health and well-being with the 4 Person "Uppsala" Barrel Traditional Steam Sauna by Golden Designs. Immerse yourself in the time-honored tradition of steam bathing, and experience the rejuvenating and cleansing power of steam. Transform your home into a sanctuary of relaxation and embrace the numerous benefits of this exceptional sauna designed for four.

Crafted with precision and premium materials, the "Uppsala" sauna embraces the classic design of traditional barrel saunas, exuding rustic charm and elegance. The unique barrel shape provides excellent heat distribution, ensuring an even and invigorating steam session for you and your loved ones.

Step inside the "Uppsala" sauna and let the soothing steam envelop you, promoting detoxification, stress relief, and various health benefits. The aromatic essence of the sauna enhances the experience, revitalizing your senses and calming your mind.

Designed with durability in mind, the "Uppsala" sauna is constructed with high-quality materials, ensuring it withstands the test of time and remains a centerpiece of your home or wellness space.

Indulge in the luxury of a spa-like retreat with the 4 Person "Uppsala" Barrel Traditional Steam Sauna by Golden Designs. Immerse yourself in the therapeutic warmth and tranquility that only a high-quality traditional steam sauna can provide. Share the experience with family and friends, and create cherished memories of relaxation and well-being.

Golden Designs Uppsala Backyard Sauna Features:

• 4 person capacity
• 100% Natural Canadian Red Cedar Wood Interior
  
• Interior accent lighting strip
  
• Sandglass, thermometer, bucket and scoop
• Stainless steel hinge and handle
• Harvia "KIP" Stove 6KW Traditional Sauna Stove with Built in Controls
  
• Assembled Dimensions (W x D x H): 72" x 72" x 75"
• Assembled Weight 550 LBS
• Shipping Weight 635 LBS

A new twist on a best selling customer favorite! Relax, Unwind and Renew with our new and improved line of barrel saunas. The Gothenburg II, Uppsala II and Marstrand II are made from full staves of Pacific Premium cedar wood and in the warehouse, ready to be shipped! Upgrades include wood width and quality, larger cabin dimensions and added extras like the rain barrel jacket.

This Uppsala II, 4-person traditional steam barrel sauna, provides maximum usable space while minimizing excess cubic feet, allowing the sauna to heat quickly and efficiently. It comes with interior backrest and accent lighting, sandglass, thermometer, bucket and scoop, as well as stainless steel hinges and handle. A 6kw Harvia Wall heater and 40lbs of stones comes standard with your sauna order, with the option to upgrade to an 8kw for faster heat up time!

If you are looking to upgrade your sauna experience, the Uppsala II is the ultimate relaxation solution.

Health Benefits:

• Lowers blood pressure
• Detoxifies
• Increases blood circulation
• Alleviates joint pain
• Eases pain from sore muscles or aching joints
• Burns calories
• Improves skin tone
• Many other benefits

INFRARED RAYS - the Benefits of NEAR, MID, and FAR Infrared Waves:  Our saunas used infrared wave to penetrate into your body tissue and dissolve harmful substances accumulated in your body. Infrared rays vitalize your cells and metabolism. With Full Spectrum, you get health benefits at various levels of Infrared – NEAR, MID and FAR. FAR Infrared penetrates the deepest into the tissue to break down toxins while NEAR generates the most heat to your body. FAR Infrared has the longest wavelength and penetrates the deepest in to the body tissue reaching the adipose tissue (fatty tissue) and activating the sweat glands, which is why we use primarily far-infrared rays in our steam saunas.

The sweat glands are one of the only mechanisms that the body has to eliminate toxins. MID Infrared penetrates the body tissue leading to increased blood flow and circulation and reduces muscle and joint pain. NEAR Infrared has a lower micron level and penetrates the epidermis layer of the skin leading to improved cell health, renewal of skin, tissue growth, and inflammation reduction. With the combination of NEAR, MID, and Far – the experienced health benefits can range from lowered blood pressure and increased blood circulation to sweating out heavy metals and toxins from the body resulting in a healthier lifestyle.

HOW TO USE AN INFRARED SAUNA

Using an infrared sauna is easier than you think. There are simple guidelines you can follow to increase overall beneficial results from your sauna sessions. As you become more familiar and comfortable with your infrared sauna, you can adjust these guidelines to fit your personal needs. Always remember to drink plenty of fluids prior to, during, and after your sauna session. Begin by preheating your infrared sauna to a desired temperature. This can take anywhere from 20 to 30 minutes depending on the size of your sauna and the ambient temperature. The most common temperatures for beginners will be in the range of 110° F to 118° F. Experiment within this range to find what is comfortable for you.

While you are waiting for your sauna to preheat, there are a few ways you can prepare for your sauna session. Taking a warm bath/shower or doing some light physical exercises will prepare your body for the sauna session. These activities will shorten the amount of time it will take for your body to begin perspiring once you enter the sauna.

Now you are ready to begin your session. Start with one or two sauna session(s) per week. When entering the sauna, wear as little clothing as possible. Infrared rays have difficulty penetrating clothing. Take at least two towels inside the sauna with you, one to sit on and the other to wipe away perspiration. Adjust the timer to reflect a 15 to 20 minute session. Gradually, you can increase this time with future sessions.

Use your session to relax, meditate, and escape from your everyday stress. Enjoy the benefits of your infrared sauna as you detox your body through perspiration. Massage areas of the body that ache to relieve sore and tense muscles. From time to time, wipe off the excess perspiration to allow for more intense sweating. If at any time you feel dizzy, sleepy, or any discomfort, exit the sauna immediately.

After your sauna session is over, turn the power off and sit in the sauna with the door opened slightly for about 10 minutes and let your body cool down. Although the sauna heat emitters are turned off, your body will still continue to perspire. Once your body has cooled down, you can exit the sauna. Wait at least 20 minutes before taking a warm shower to rinse the perspiration from your body.