The Hammer Strength Plate-Loaded Ground Base Combo Twist machine redefines functional training by enabling athletes to generate power from the ground up. This unique design allows for simultaneous pushing and pulling with twisting resistance in both directions, enhancing strength, coordination, and athletic performance. The open floor space and standing position provide stability and freedom of movement, empowering home exercisers to perform left or right twists with confidence.
A Plate-loaded Favorite - Bring the intensity of a gym workout home with the Ground Base Combo Twist. This popular back machine can be found in some of the most iconic strength meccas around the world and has been a Hammer Strength staple for decades.
Key Features:
- Superior Design for Superior Results - Highly sophisticated Computer Aided Design (CAD) software and years of collaboration with athletes and coaches ensure that every plate-loaded machine simulates the most natural, ergonomically-correct paths of motion…on and off the field.
- Advanced Performance Training - Hammer Strength machines offer several standard and optional features depending on the piece. Standard weight horns allow weights to be stored on the machines for improved space efficiency. Standard rubber feet protect the base of the frame and prevent slipping.
- Best Total Body Training - Ground Base machines are movement based rather than muscles based, in that they work multiple muscle groups at once, for more total body training and functional benefits.
- Safe and Controllable - Ground Base machines offer a low starting resistance, and allow you to more closely replicate real life movements for sports specific or functional training in a safe, controllable and repeatable environment.
Integrated Weight Storage
The Ground Base Combo Twist has two integrated weight plate storage horns to keep plates close at hand. This allows home users to load and unload quickly, maintaining intensity during training. It minimizes downtime, keeps the space clean, and ensures you stay focused on building strength and performance.
Push. Pull. Twist.
The Ground Base Combo Twist trains athletes to generate power from the ground up, replicating explosive, full-body movements essential in sports. This functional design bridges the gap between the home gym and the field, enhancing rotational power, balance, and control for real-world athletic performance.
Simultaneous Push-Pull Resistance
Engage in dynamic full-body movements with the ability to push and pull simultaneously while resisting rotation in both directions. This feature is perfect for developing explosive strength and rotational power, which are essential for athletic performance.
How It Works
This innovative machine allows athletes to push and pull simultaneously while resisting twisting forces in both directions. The integrated movement pattern mimics the dynamic rotational demands of sports, helping athletes improve core strength, coordination, and the ability to control power in game-time scenarios.
Open Floor Design
The open floor design provides ample space for athletes to establish a strong, stable stance, enabling proper body alignment and balance during twisting movements. This unrestricted setup promotes natural, sport-specific motion, allowing users to train with confidence.
How It's Made
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. All machines have holes in the feet that allow for easy anchoring to the floor.
Dimensions (L x W x H) | 59 in x 59 in x 48 in (151 cm x 151 cm x 122 cm) |
Standard Weight Horns | 2 |
Frame Description | 11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability |
Weight | 275 lb (125 kg) |
Warranty | 10 Year Frame / 5 Year Bearings / 90 Day Grips & Other Unspecified |
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Frame
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10 Year
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Bearings
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5 Year
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Grips & Other Unspecified
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90 Day
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